I did not jump in and loved eating more Vegetables and Fruit. It grew on me over time.... Here is a combination of recipes Vegetable, Fruit and Whole Grain based. Great for embarking on the Daniels Fast or just wanting to go more Vegetarian, Detox or just eating more Healthy and Whole foods. These recipes are gathered from many places, friends, books and some even put together by me in desperation to eat something tasty and healthy. Please feel free to comment and give feedback.
Friday, April 13, 2012
ZESTY YELLOW LENTIL - DAHL
1T olive oil,
1 onion chopped,
3 cloves garlic crushed,
1t grated fresh ginger,
1T red pepper flakes,
1t ground cumin,
250g yellow or red lentils,
750ml vegetable stock,
2t lemon zest,
salt and black pepper to taste,
chopped coriander for garnish,
lemon wedges.
-Saute the onion, garlic and ginger in the olive oil.
-Add the stock, spices and lentils.
-Cook over low heat for an hour. Be careful the lentils thicken quickly and can burn. Stir the pot about every 15 minutes during the cooking time.
Garnish with coriander and lemon wedges to squeeze into the soup.
Labels:
Vegetable Side Dishes
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