I did not jump in and loved eating more Vegetables and Fruit. It grew on me over time.... Here is a combination of recipes Vegetable, Fruit and Whole Grain based. Great for embarking on the Daniels Fast or just wanting to go more Vegetarian, Detox or just eating more Healthy and Whole foods. These recipes are gathered from many places, friends, books and some even put together by me in desperation to eat something tasty and healthy. Please feel free to comment and give feedback.
Friday, April 13, 2012
CABBAGE ROLLS
12 large young cabbage leaves,
2T olive oil,
2 cups mushrooms sliced,
1 cup chopped onion,
1 cup cooked brown rice,
1 can small white beans drained (about 1 1/2 cups),
1 cup grated carrots,
2T chopped parsley,
1t crushed dried oregano,
salt and black pepper to taste,
1t curry powder.
two cups tomato sauce mixed with Italian herbs
-Bring water to boil in a large pot.
-Let the cabbage leafs boil for two minutes. Drain and cool.
-Saute the mushrooms and onions stir in the curry powder let it cook together for about a minute.
-Add the rest of the ingredients together and stir through. Keep the two cups of tomato sauce separate though.
-Prepare a shallow baking dish. Spoon the mixture into each leave and roll up. Make sure the seem lays to the bottom when packing them tight in the oven dish.
-Pour the two cups of tomato sauce over.
-Cover with foil and bake at 180dC for 30 minutes.
Labels:
Main Vegetable Meals
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