Friday, April 13, 2012

VEGETABLE AND BEAN PAELLA

3t olive oil, 1 cup sliced onion, 2 cups brown rice uncooked, 2 cloves garlic minced, 1t ground turmeric 1/2 ground cumin 2 cups tomatoes peeled and chopped, 4 cups vegetable broth, 1 cup thinly sliced sun dried tomato strips, 1 can pinto beans, 1 can kidney beans, 1 can chickpeas, 1 cup diced zucchini, 1 cup corn, salt and black pepper to taste, 2T red pepper cut into tiny cubes 2T cilantro chopped -Saute onion in olive oil. Stir in rice, garlic, cumin and turmeric - keep stirring the rice mixture for about 3 minutes. -Add tomato, broth, sun dried tomato strips, salt and pepper. -Boil for 15 minutes on low heat. -Add all the other ingredients and cook on low for another 15 minutes (make sure the rice is cooked through) -Garnish with the red pepper and cilantro. -Serve immediately.

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