I did not jump in and loved eating more Vegetables and Fruit. It grew on me over time.... Here is a combination of recipes Vegetable, Fruit and Whole Grain based. Great for embarking on the Daniels Fast or just wanting to go more Vegetarian, Detox or just eating more Healthy and Whole foods. These recipes are gathered from many places, friends, books and some even put together by me in desperation to eat something tasty and healthy. Please feel free to comment and give feedback.
Friday, April 13, 2012
VEGETABLE AND BEAN PAELLA
3t olive oil,
1 cup sliced onion,
2 cups brown rice uncooked,
2 cloves garlic minced,
1t ground turmeric
1/2 ground cumin
2 cups tomatoes peeled and chopped,
4 cups vegetable broth,
1 cup thinly sliced sun dried tomato strips,
1 can pinto beans,
1 can kidney beans,
1 can chickpeas,
1 cup diced zucchini,
1 cup corn,
salt and black pepper to taste,
2T red pepper cut into tiny cubes
2T cilantro chopped
-Saute onion in olive oil. Stir in rice, garlic, cumin and turmeric - keep stirring the rice mixture for about 3 minutes.
-Add tomato, broth, sun dried tomato strips, salt and pepper.
-Boil for 15 minutes on low heat.
-Add all the other ingredients and cook on low for another 15 minutes (make sure the rice is cooked through)
-Garnish with the red pepper and cilantro.
-Serve immediately.
Labels:
Main Meal Rice Dishes
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