VEGGIE QUESADILLA

1/2 cup sliced mushrooms, 1/3 cup shredded carrots, 1/3 cup chopped broccoli, 2T onion diced, 1T red bell pepper chopped 1t soy sauce, dash of cayenne pepper, black pepper and salt to taste, 1/2 cup crumbled tofu, whole wheat tortilla, chopped herbs of your choice. -Fold the fillings into the tortillas and brown in a pan with a little bit of olive oil.