I did not jump in and loved eating more Vegetables and Fruit. It grew on me over time.... Here is a combination of recipes Vegetable, Fruit and Whole Grain based. Great for embarking on the Daniels Fast or just wanting to go more Vegetarian, Detox or just eating more Healthy and Whole foods. These recipes are gathered from many places, friends, books and some even put together by me in desperation to eat something tasty and healthy. Please feel free to comment and give feedback.
Monday, April 16, 2012
VEGETABLE PAELLA
1T olive oil, 1/2 red onion chopped, 1 red pepper or green pepper chopped, 12 mushrooms sliced, 2 cloves garlic minced, 1t paprika, pinch of red pepper flakes, 1t dried Italian herbs, black pepper and salt to taste, 2 cups raw brown rice, 3 cups water, 2 cups chopped peeled tomatoes, 2 cups chopped broccoli, 2T balsamic vinegar, 1/4 cup chopped fresh herbs, 1t turmeric, 1 cup cooked chickpeas. -Fry in deep pan in olive oil the red onions, red pepper, mushrooms and garlic. Add paprika, herbs, salt and pepper. -Add the rest of the ingredients and cook over low heat for 20 to 30 minutes until rice are soft. -Stir in fresh herbs just before serving. I made this today and even my teenage daughter wanted some of it instead of the pigs in the blankets for lunch. So far the best vegetarian meal I had in four weeks!
Labels:
Main Meal Rice Dishes
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