I did not jump in and loved eating more Vegetables and Fruit. It grew on me over time.... Here is a combination of recipes Vegetable, Fruit and Whole Grain based. Great for embarking on the Daniels Fast or just wanting to go more Vegetarian, Detox or just eating more Healthy and Whole foods. These recipes are gathered from many places, friends, books and some even put together by me in desperation to eat something tasty and healthy. Please feel free to comment and give feedback.
Wednesday, April 11, 2012
VEGETABLE CHILI
1T olive oil,
1 onion chopped,
3 cloves garlic minced,
2 eggplants cubed,
1 medium zucchini chopped,
2 carrots cubed,
1 cup mushrooms quartered,
1 cup soy texture
1 cup corn
1/4t crushed chili red pepper (could add more if you like it hot),
4 cups kidney beans,
1 can peeled chopped tomatoes,
1t ground cumin,
1t dried oregano,
4 cups water (you could add more if the chili is too thick),
black pepper and salt to taste,
2T chopped cilantro or green onion for garnish.
-Saute the onion, garlic, eggplant, zucchini, carrots, mushrooms in the olive oil until cooked.
-Add water to the pot and the rest of the ingredients. Let it simmer on low heat for about and hour.
-Serve over a bowl of brown rice or eat it just like this.
Labels:
Main Vegetable Meals
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