I did not jump in and loved eating more Vegetables and Fruit. It grew on me over time.... Here is a combination of recipes Vegetable, Fruit and Whole Grain based. Great for embarking on the Daniels Fast or just wanting to go more Vegetarian, Detox or just eating more Healthy and Whole foods. These recipes are gathered from many places, friends, books and some even put together by me in desperation to eat something tasty and healthy. Please feel free to comment and give feedback.
Friday, April 13, 2012
BIRYANI - INDIAN LENTIL RICE
2 cups cooked brown lentils,
3 cups cooked brown rice,
2 medium onions chopped,
2 cloves garlic minced,
1T olive oil,
3 large potatoes peeled and cubed,
2t curry powder,
1t turmeric,
salt and pepper to taste,
300ml hot water,
1 cup mushrooms quartered,
1 cup chickpeas cooked,
1 cup peas.
-Saute the onions, mushrooms and garlic in a pan with the olive oil.
-Stir the ingredients together gently, scoop into a deep oven dish (keep the chickpeas and peas aside, add to the dish 45 minutes into the baking time).
-Cover and bake in the oven for 1 hour at 180dC.
Labels:
Main Meal Rice Dishes
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